Starting from the minute that morning alarm goes off to passing out to the 45th consecutive episode of The Office. we seem to be getting busier and busier! With zero time to take care of ourselves, I’ve got some tricks to keep you active and healthy!
I don’t mean one that your parents took you on, but something you planned yourself. Road trips draw perfect parallels to how you should think about success and life. Remember your beginning and know your end, my friend!
Learn how to maintain a comfortable and healthy posture, with our comprehensive class that goes through the most popular Yoga and Pilates postures. These postures are gears to make your body more flexibile and agile.