The 40-hour plus workday can be daunting and seemingly unmanageable. It's oftentimes unavoidable to feel like your entire head is turning gray from the stress of everyday life. While we can’t completely get rid of our stressors, there are some simple tricks to at least be able to deal and not completely lose it even when it feels like
- CBD Coffee
- Meditation
- I put my phone on silent
- Put on my noise cancelling headphones,
- Turn on the “50 best Meditation Songs collection” on Apple music
- Relax
- Essential Oils and Nightly Diffusing